How to Set Boundaries at Work Without Spontaneously Combusting

I used to think boundaries were for people who wore linen and drank herbal tea. You know, the ones who replied to emails on time, said no without breaking into a full body sweat, and somehow left work at 5 p.m. without dragging the weight of the entire NHS behind them.

Turns out, boundaries aren’t a luxury. They’re a survival skill - especially in healthcare and social care.